Course overview
Course price
Duration
Method
Course Content
- What is mental health?
- Mental Health Continuum
- Factors affecting mental health
- Stigma Stress and stress management
- Spotting signs of distress
- Mental health conditions
- Supporting mental health in the workplace
Aims
- Understand what mental health is and how to challenge stigma
- Gain a basic understanding of some common mental health issues
- Introduction to looking after mental health and maintaining wellbeing
- Confidence to offer support to someone in distress or who may be experiencing a mental health issue