Course overview
An introductory session raising awareness of mental health. The course gives you an understanding of what mental health is and how to challenge stigma, by providing a basic knowledge of some common mental health issues.
This course can be delivered in person or online.
Course price
£125.00 plus VAT per person
Duration
Half Day
Method
Group Session
Course Content
- What is mental health?
- Mental Health Continuum
- Factors affecting mental health
- Stigma Stress and stress management
- Spotting signs of distress
- Mental health conditions
- Supporting mental health in the workplace
Aims
- Understand what mental health is and how to challenge stigma
- Gain a basic understanding of some common mental health issues
- Introduction to looking after mental health and maintaining wellbeing
- Confidence to offer support to someone in distress or who may be experiencing a mental health issue