Fresh Air Fridays – Wellbeing Experience10th June 2019 | Events News
Two of our team recently had the pleasure of sampling the services of Fresh Air Fridays.
We are constantly on the lookout for new and engaging wellbeing ideas or services and met the Fresh Air Fridays’ team at the Health and Wellbeing Exhibition at the NEC Birmingham.
Fresh Air Fridays focus on achieving a happy, healthy mind-set. They offer innovative and inspiring programmes for leaders and teams within organisations and also individuals. Their programmes support mental and emotional wellbeing and are delivered outdoors in green spaces over a series of sessions; enabling lasting and positive changes to self-confidence and resilience.
Impressed and intrigued by their refreshing and unique approach, our trainer (Malcolm) and reflexologist (Mandy) travelled to Bristol to join one of their outdoor sessions.
The session was delivered in the beautiful grounds of Blaise Castle in Bristol and was hosted and facilitated by Morwenna Sanders (Mo). Mo had ensured everyone was well-prepared with the pre-event information and joined by Rose Dixey (Director of Fresh Air Fridays) extended an extremely warm welcome to all those attending.
The torrential rain dampened no-one’s spirits and added a refreshing extra dimension to the experience. Under the supportive and expert guidance from Mo, Malcolm and Mandy enjoyed immersing themselves in a very unique session, exploring life-changing themes in breath-taking natural surroundings.
We would like to extend a huge thank you to Mo and Rose for hosting and sharing a very memorable and inspiring day with Malcolm and Mandy.